Brain Fog Wiki
A reference guide to understanding and addressing brain fog.
Guides
- The Clarity Code — 6 Fog Factors, 7-Day Reset, Symptom Matching
- What Brain Fog Actually Is — The science of brain fog
- The Blood Panel — Essential tests to request from your doctor
Protocol Chapters (12 Parts)
- Part I: Sleep — Glymphatic system, circadian anchoring, 3-2-1 rule
- Part II: Diet — Anti-inflammatory eating, blood sugar stability
- Part III: Supplements — The minimalist stack
- Part IV: Movement — Zone 2 cardio, resistance training
- Part V: Autonomic — Vagal toning, HRV biofeedback
- Part VI: Mind — Meditation, CBT, attention training
- Part VII: Social — Connection, environment
- Part VIII: Hormonal — Thyroid, testosterone, menopause
- Part IX: Cognitive — Brain training, attention exercises
- Part X: Advanced — For when basics aren't enough
- Part XI: Rule-Outs — Essential diagnostic tests
- Part XII: Long COVID — Post-viral specific strategies
- All Protocols — Complete strategy database
- Quick Wins — Top-tier strategies only
Functional Neurology
- Brain Self-Tests — 6 functional tests your doctor doesn't do
- Brain Exercises — Figure-of-eight, VOR training
- The Cerebellum — 80% of brain neurons, coordinates everything
- Brain Fuel — MCT oil, photobiomodulation, creatine
Deep Dives (18 Articles)
- Thyroid & Brain Fog — TSH vs Free T3, optimal lab ranges
- Menopause Brain Fog — SWAN study data, HRT evidence
- Neuroinflammation & Long COVID — Three mechanisms, recovery protocols
- POTS Brain Fog — Why standing crashes cognition
- Concussion Brain Fog — The neurometabolic energy crisis
- Gut-Brain Axis — SIBO, leaky gut, microbiome
- Histamine & Brain Fog — Mast cells, MCAS, DAO
- Diabetic Brain Fog — Blood sugar variability, Time in Range
- Vitamin D & Brain Fog — Deficiency, cofactors, recovery timeline
- Nicotine Withdrawal Fog — Dopamine recovery timeline
- Caffeine & Brain Fog — Adenosine, withdrawal, optimization
- Cortisol Dysregulation — HPA axis, chronic stress effects
- Sedentary Brain Fog — Why sitting kills focus
- Keto Fog & Adaptation — Metabolic transition phases
- Lyme Brain Fog — Borrelia, co-infections, treatment
- Allergies & Brain Fog — Histamine, mast cells, cross-reactivity
- EEG & Brain Fog — Quantitative patterns, brain mapping
- Long COVID Clusters — Phenotypes and targeted approaches
Reference
- Medical Glossary — Terms explained in plain language
- FAQ — Common questions answered
- Quick Reference Card — Print-friendly daily checklist
- Supplement Timing Chart — When to take what
- Drug-Supplement Interactions — Safety reference
- Recovery Timeline — What to expect and when
- Resources — Apps, tools, professional help
- Methodology — How this was compiled
- Evidence Grading — Tier A/B/C/D explained
- About — Sources
- Medical Disclaimer
64 Possible Causes
Click any cause to learn 15 things doctors don't explain.