Resources
External tools and references.
Screening Tools
- WHO ASRS-v1.1 — Adult ADHD Self-Report Scale (6 questions, free)
- PHQ-9 — Depression screening (free)
- GAD-7 — Anxiety screening (free)
- VCS Test — Visual Contrast Sensitivity for mold illness (free online)
- Anticholinergic Burden Calculator — Check medication side effects (free online)
Lab Testing
- Standard labs: Request through your GP
- Private labs: Available in most countries without referral
- Home sleep tests: Available with or without prescription
Apps
- Meditation: Headspace, Calm, Waking Up, Insight Timer
- CBT: Woebot, MoodGym
- Sleep tracking: Oura, Whoop, Apple Health
- CGM (glucose): Levels, Nutrisense, Freestyle Libre
Supplements
- Omega-3: Look for IFOS-certified brands, triglyceride form
- Magnesium L-Threonate: Magtein is the patented form
- B-Complex: Methylated forms (methylfolate, methylcobalamin)
Professional Help
- Functional medicine: IFM certified practitioners
- Functional neurology: FACFN certified
- Sleep specialists: Board-certified sleep medicine
- Integrative psychiatry: For complex cases